Frequently Asked Questions

Think of life coaching as a personal trainer for your mind. It’s a collaborative, goal-oriented process where a coach supports and guides you to identify and achieve your personal and professional goals. Through focused conversations, and tailored techniques, life coaching empowers individuals to unlock their potential, overcome challenges, and create a meaningful life.

Self Directed Healing is a revolutionary healing modality, that simultaneously works on all aspects of a person’s being causing powerful and transformational results.

A simple, fast and measurable process that identifies the root cause and shifts deep blocks that enable one to achieve and sustain emotional health and wellbeing. Approved by the IICT (International Institute of Complementary Therapy), this modality releases deep emotional pain and limiting beliefs energetically through the physical body and the conscious mind.

Self Directed Healing is a transformative and empowering journey that focuses on individuals taking an active role in their own healing process. You learn how to connect with your emotions and heal yourself.

The Spirit of Living (SOL) Program is a 12-month deep healing and transformational experience. It’s designed for individuals who are ready to stop just existing and start living – with purpose, vitality, and emotional freedom.
The program blends Life Coaching, Self Directed Healing, Mentoring, and Leadership development to help participants heal from the past. create a meaningful future, and transform their lives from the inside out!

If life feels stuck, if there’s unresolved emotional pain, relationship challenges, or a sense that something is missing – the SOL Program might be exactly what’s needed.
It’s ideal for people who want more than surface-level change – those ready to do the deeper work, reclaim their power, and live fully. Book a free discovery call to find out if it’s the right fit.

In the unregulated coaching industry, it’s crucial to do your due diligence. Look for proven results, awards, formal recognition, social proof, and testimonials.

I hold a Life Coaching Qualification, have completed a Results Coaching Certification, and am the 2023 Alternative Therapy Australian Women’s Small Business Champion Award recipient. You can view more of my awards and achievements on the About Me Page and the Awards & Recognition Page.

Self Directed Healing (SDH) is an IICT (International Institute of Complimentary Therapy) approved healing modality. I’m proud to be the Global SDH practitioner trainer and mentor – working at the highest attainable level in this field. I have trained over 200 practitioners to date worldwide.

With over 300 hours of dedicated coaching study and a successful track record working with 1000+ individuals globally, I’m committed to helping you achieve powerful, sustainable results.

Absolutely! Some clients aren’t focusing on healing but find value in having a Mentor and/or Coach for both their business and personal goals. I am also a Coaches Coach, we mentor individuals, including fellow Coaches, in achieving success in their businesses or projects.

We work together to achieve what matters most to you!

For those ready for deeper transformation, the Spirit of Living Program may be a better fit than 1:1 sessions alone.

The Life Reimagined Program is a 3-month personalised coaching and healing journey designed for deep transformation. It includes a total of 10 hours of 1:1 support, tailored to your unique goals and needs.

You’ll receive:
• 3 x 2-hour Healing or Coaching SuperSessions
• 4 x 1-hour Coaching Sessions
• Wheel of Life Health Audit
• Explore Your Ideal Day exercise
• Craft Your Purpose of Life Statement
• Personal Goal Setting Workbook
• Master Your Time 5-hour Online Workshop + Workbook
• Laser Coaching via WhatsApp, Messenger, text, or email
• Navigating Difficult Conversations Guide
• Worksheets and Activities tailored to your journey

Sessions are held via Zoom, typically between 9am-6pm on Tuesdays, Wednesdays, or Thursdays.

This program is ideal for individuals ready to do the deeper work – to heal, grow, and create real momentum in their lives. It’s a partnership where we work together to bring your vision, passion, and purpose to life.

The Leadership Accelerator is a 3-month 1:1 program designed to elevate leadership capability and personal effectiveness. It includes:

• Up to 10 hours of personalised Coaching, Healing, and Mentoring
• The Leadership Growth Wheel
• Leadership Vision Statement
• Leadership Goal Setting Workbook
• Personalised Leadership Action Plan
• Laser Coaching via WhatsApp, Messenger, Text, or Email
• Time Management Strategies
• Overcoming Procrastination Guide
• Navigating Difficult Conversations Guide
• Additional Worksheets as needed

It’s ideal for leaders who want to level up and lead with more confidence, clarity, and alignment.

A psychosocial workshop is a dedicated training for teams and leaders to navigate the intersection of psychological, social, and workplace challenges. These workshops focus on addressing mental and emotional challenges, as well as psychological safety, providing tools to cope with workplace stressors. Participants engage in self-reflection, skill-building, education, and awareness, fostering an inclusive workplace culture that values your safety, personal growth, and building productive and strong workplace relationships.

We offer the following workshops:

• Master your Time – Master your Life
• Crucial Conversations – how to have difficult conversations
• Inclusive Conversations – Working with Diversity
• Emotional Balance
• All About Fatigue (and Leadership Fatigue)
• Work Life Balance
• Living with Grief and Trauma
• Healthy Relationship Boundaries
• Goal Setting
• Self Sabotage Unmasked (and Health & Fitness Self Sabotage)
• Vision Boarding

Book in for a free discovery call and we will create a program that suits your needs. For example:

• A recent client booked a 12-week program, consisting of 4 workshops and weekly 1:1 coaching sessions for members of their team.
• Another client has booked a quarterly workshop for the entire organisation, and individual coaching sessions for the leadership team. 
• Another client has booked a Living with Grief bi-monthly workshop for their clients and employees to access and 6 coaching sessions for selected staff.

Coaching can benefit anyone seeking personal or professional growth, navigating challenges, life transitions, or looking to improve productivity or enhance specific areas of their life. We work with high achievers, business owners, and leaders who are ready to level up or need more balance in their lives, through to those struggling with deep grief and/or trauma who just want to regain their emotional and mental balance. We offer a complimentary discovery call to discuss your goals and determine if coaching is a good fit for you.

For those looking for a comprehensive transformation, the Spirit of Living Program may be ideal. We can explore this together on a discovery call.

Of course, here you go:

• 20+ years of experience in Human Resources, Organisational and Leadership Development
• Christy, our founder is the Global Self Directed Healing Practitioner Trainer
• Certified Grief Educator, International Grief Moderator, and a Trauma Expert
• Active Board Member of The Compassionate Friends Victoria
• 000 Operator
• 15 years WorkCover, OHS & managing Workplace Culture
• 30+ years facilitating workshops
• Worked on a Professional Development Advisory Committee in Higher Education Sector
• Worked on a Diversity & Inclusion Committee for Local Government
• Experience across many sectors – Trades, Industrial, Corporate, Higher Education, NFP, Emergency Services, Community Services, Local Government, and IT.
• Piloted the Gender Impact Analysis Toolkit for Local Government, before the new Gender Equality Legislation was approved in Victoria

We understand individuals, organisations, employers & employees, AND the psychosocial challenges they face!

Our strategies, tools, and education are practical, no-nonsense, and easily transferrable to both personal and professional situations.

To get started give us a call, leave a message, or book a free discovery call to discuss your needs and goals. We’ll create a customized plan and quote based on your unique requirements.

Client confidentiality is a top priority. We adhere to strict ethical guidelines outlined in the Code of Conduct General Health Services and maintain the utmost privacy to create a safe and trusting coaching environment.

You can reach out via our contact page on the website or schedule a free discovery call directly into my diary. We look forward to assisting you on your journey to personal and professional well-being.