Frequently Asked Questions

Think of life coaching as a personal trainer for your mind. It’s a collaborative, goal-oriented process where a coach supports and guides you to identify and achieve your personal and professional goals. Through focused conversations, and tailored techniques, life coaching empowers individuals to unlock their potential, overcome challenges, and create a meaningful life.

Self Directed Healing is a revolutionary healing modality, that simultaneously works on all aspects of a person’s being causing powerful and transformational results.

A simple, fast and measurable process that identifies the root cause and shifts deep blocks that enable one to achieve and sustain emotional health and wellbeing. Approved by the IICT (International Institute of Complementary Therapy), this modality releases deep emotional pain and limiting beliefs energetically through the physical body and the conscious mind.

Self Directed Healing is a transformative and empowering journey that focuses on individuals taking an active role in their own healing process. You learn how to connect with your emotions and heal yourself.

In the unregulated coaching industry, it’s crucial to do your due diligence. Look for proven results, awards, formal recognition, social proof, and testimonials. Proudly, I hold a Life Coaching Qualification and have completed a Results Coaching program and I am the 2023 Alternative Therapy Australian Women’s Small Business Champion Award recipient. 

Self Directed Healing (SDH) is an IICT (International Institute of Complimentary Therapy) approved healing modality. I am the Global SDH practitioner trainer and mentor and am therefore working at the highest attainable level in this field. I have trained over 300 practitioners to date.

With over 300 hours of dedicated coaching study and a successful track record working with 1000+ individuals globally, I’m committed to helping you achieve transformative results.

Absolutely! Some clients aren’t focusing on healing but find value in having a Mentor and/or Coach for both their business and personal goals. I am also a Coaches Coach, we mentor individuals, including fellow Coaches, in achieving success in their businesses or projects.

We work together to achieve what matters most to you!

A psychosocial workshop is a dedicated training for teams and leaders to navigate the intersection of psychological, social, and workplace challenges. These workshops focus on addressing mental and emotional challenges, as well as psychological safety, providing tools to cope with workplace stressors. Participants engage in self-reflection, skill-building, education, and awareness, fostering an inclusive workplace culture that values your safety, personal growth, and building productive and strong workplace relationships.

We offer the following workshops:

• Master your Time – Master your Life
• Crucial Conversations – how to have difficult conversations
• Emotional Balance
• All About Fatigue (and Leadership Fatigue)
• Work Life Balance
• Living with Grief and Trauma
• Healthy Relationship Boundaries
• Goal Setting
• Self Sabotage Unmasked (and Health & Fitness Self Sabotage)

Book in for a free discovery call and we will create a program that suits your needs. For example:

• A recent client booked a 12-week program, consisting of 4 workshops and weekly 1:1 coaching sessions for members of their team.
• Another client has booked a quarterly workshop for the entire organisation, and individual coaching sessions for the leadership team. 
• Another client has booked a Living with Grief bi-monthly workshop for their clients and employees to access and 6 coaching sessions for selected staff.

Coaching can benefit anyone seeking personal or professional growth, navigating challenges, life transitions, or looking to improve productivity or enhance specific areas of their life. We work with high achievers, business owners, and leaders who are ready to level up or need more balance in their lives, through to those struggling with deep grief and/or trauma who just want to regain their emotional and mental balance. We offer a complimentary discovery call to discuss your goals and determine if coaching is a good fit for you.

Of course, here you go:

• 20+ years of experience in Human Resources, Organisational and Leadership Development
• Christy, our founder is the Global Self Directed Healing Practitioner Trainer
• Certified Grief Educator, International Grief Moderator, and a Trauma Expert
• 000 Operator
• 15 years WorkCover, OHS & managing Workplace Culture
• 30+ years facilitating workshops
• Worked on a Professional Development Advisory Committee in Higher Education Sector
• Worked on a Diversity & Inclusion Committee for Local Government
• Experience across many sectors – Trades, Industrial, Corporate, Higher Education, NFP, Emergency Services, Community Services, Local Government, and IT.
• Piloted the Gender Impact Analysis Toolkit for Local Government, before the new Gender Equality Legislation was approved in Victoria

We understand individuals, organisations, employers & employees, AND the psychosocial challenges they face!

Our strategies, tools, and education are practical, no-nonsense, and easily transferrable to both personal and professional situations.

To get started give us a call, leave a message, or book a free discovery call to discuss your needs and goals. We’ll create a customized plan and quote based on your unique requirements.

Client confidentiality is a top priority. We adhere to strict ethical guidelines outlined in the Code of Conduct General Health Services and maintain the utmost privacy to create a safe and trusting coaching environment.

The journey begins with a free discovery call. We’ll discuss your goals, challenges, and how our services can best support you.

A monthly membership puts your life on ‘project status’. Consisting of 4 hours per month, 1:1 on Zoom with Christy, it typically looks like this but can change to suit your unique needs.

• 1 x 1 hr Coaching Session
• 1 x 2 hr Self Directed Healing SuperSession
• 2 x 30 min check-ins

Sessions are usually held between 9-6pm Tuesday, Wednesday, or Thursdays.

To access the membership we require a commitment of a minimum of 3 months, to enable sustainable and transformative change and progress.

If you’re ready for sustainable change and transformation, this is for you, it’s a partnership where we work together to create a life that aligns with your passions and purpose.

You can reach out via our contact page on the website or schedule a free discovery call directly into my diary. We look forward to assisting you on your journey to personal and professional well-being.