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Living with trauma can have a significant impact on our emotional, mental, physical, and spiritual health, as well as our daily functioning and overall quality of life. Trauma robs us of our hope. Trauma blocks love and connection. Trauma blocks who you are – it gets in the way of the real you. Trauma can occur as a result of: An event A set of events Or an enduring situation...

Self-sabotage is any behavior or thought pattern that gets in the way of your progress toward your goals. It shows up in many forms including negative self-talk, procrastination, perfectionism, poor boundaries, avoidance, and self-destructive behaviors like binge eating or substance abuse. Self-sabotage is universal. We all experience it at some point, in our own unique way, which...

Medical research estimates as much as 90% of illness and disease is stress-related. Some stress can be healthy and is a natural response to perceived threats or challenges, but chronic and ongoing stress can most definitely have negative effects on our physical, emotional and mental health. Chronic stress is a type of stress that occurs over a prolonged period of time. Unlike acute...

Christy is a change maker, working primarily with high achievers, leaders and corporates. She thrives on empowering individuals and teams to create and live their best life – despite the many challenges it can throw our way. She offers Corporate Wellbeing & Productivity Workshops, 1:1 Coaching, Self Directed Healing & Grief Education. What is your business and how do...

Building a healthy and successful relationship is a journey that requires effort, patience, and effective communication. However, along the way, many couples experience relationship pitfalls that can derail their progress and cause problems. By recognizing these common pitfalls, and taking steps to avoid them, you can build a strong and fulfilling relationship that lasts. Firstly,...

Working with a life coach and self-directed healing (SDH) practitioner can help you create a more fulfilling and meaningful life by helping you identify and achieve your goals, overcome obstacles, and develop a greater sense of self-awareness, balance, and personal growth. Coaching and Self Directed Healing are different approaches that complement each other well. Coaching helps...

In today’s relentlessly busy world, juggling all the constant demands while maintaining balance sounds like a myth. Yet, we all have the power to create change in our lives. The problem is that we’re not taught how to effectively do this. The majority of us don’t know how to keep the balance and create an extraordinary and successful life. I’m here to share that it’s totally...

Life is meant to be fully lived, it’s why we are here. Imagine your life is a Hollywood movie and you’re the writer. You can scribble it out, tear it up and start again whenever and wherever you like. Keep perfecting it, keep changing it, write well, and edit often. Living an extraordinary life doesn’t just happen, we create it. We are born full of limitless possibilities and...

When someone you love dies, special occasions like Christmas, New Year, birthdays, and many other days that were once joyful and celebrated are now a huge trigger for our grief. A constant reminder that our loved one is no longer with us. Of how different our life now is, and that life continues to go on without them. As a bereaved mother, Grief Educator, Coach, and the Global Self...

Living with meaning and purpose is like rocket fuel for humans. Did you know the average person spends more time planning a holiday than planning their life? A Harvard Business Study showed that 14% of people who have goals are 10 times more successful than those without goals. The 3% with written goals are 3 times more successful than the 14% with unwritten goals. Successful people...