Understanding Trauma – Causes, Effects, And Healing
Living with trauma can have a significant impact on our emotional, mental, physical, and spiritual health, as well as...
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Self-Sabotage Unmasked – Recognizing And Resisting Self-Defeating Behaviours
Self-sabotage is any behavior or thought pattern that gets in the way of your progress toward your goals. It shows up in...
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The Art Of Stress Management – Practical Tips & Tools For Improving Health And Happiness
Medical research estimates as much as 90% of illness and disease is stress-related. Some stress can be healthy and is a...
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Creating Change In The World – Exclusive Interview With Christy Roberts
Christy is a change maker, working primarily with high achievers, leaders and corporates. She thrives on empowering...
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How To Build And Maintain A Healthy Relationship
Building a healthy and successful relationship is a journey that requires effort, patience, and effective communication....
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How Working With A Life Coach And Self Directed Healing Practitioner Can Change Your Life
Working with a life coach and self-directed healing (SDH) practitioner can help you create a more fulfilling and...
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Discovering The Steps For Better Work-Life Balance
In today’s relentlessly busy world, juggling all the constant demands while maintaining balance sounds like a myth. Yet,...
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7 Steps To Living A Life Filled With Passion And Purpose
Life is meant to be fully lived, it’s why we are here. Imagine your life is a Hollywood movie and you’re the writer. You...
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13 Tips For Grieving During The Festive Season
When someone you love dies, special occasions like Christmas, New Year, birthdays, and many other days that were once...
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9 Smart Goal-Setting Questions You Need To Ask Yourself
Living with meaning and purpose is like rocket fuel for humans. Did you know the average person spends more time...
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Why New Year is tough for grievers and what to do about it
DID YOU KNOW THAT NEW YEAR IS ONE OF THE HARDEST DAYS FOR THOSE GRIEVING?
I had no idea and I recall the first New Year...
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20 Tips For A Good Night’s Sleep
Poor sleep is a massive problem in our society today. It affects millions of people across the world. Getting a good...
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4 Reasons We Procrastinate And How To Break The Pattern
Procrastination is a common pitfall that way too many of us fall into. When we procrastinate, our attention is diverted...
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What Grief Actually Feels Like
This is a rare glimpse into the raw, human experience of traumatic grief. The pain rarely spoken about. In an effort to...
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Grief and Optimism
How does an optimist deal with grief?
When my cheeky, charismatic, 18-year-old son Aaron died suddenly in a...
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Tips for Managing Anxiety
Do you or someone you care about or work with ever experience ANXIETY? For some, it can be completely overwhelming and...
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Get Positive Outcomes & Results
Bad things happen to all of us, it’s part of the human experience and being alive.BUT do you realise that the way you...
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10 Tips for Dealing with Anger
Do you always express your anger in a ‘healthy’ way? This video explores what anger is, common causes of anger and most...
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Embracing Vulnerability
EMBRACING VULNERABILITY
For many of us, to be vulnerable means to be weak, fearful, hurt and open to betrayal. In...
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